Tag Archives: Hiking Workout

Hiking Exercises: How to Get in Shape for Hiking

hiker doing a handstand outdoors

Hiking is a full-body workout that requires strength, balance, and endurance. In order to enjoy your upcoming hiking trips and protect yourself from injury, you’ll want to build up strength in certain muscle groups and improve your cardio fitness with some hiking exercises prior to hitting the trail. Whether you’re preparing for some easy to […]