City Hiking Guides

Journeying Through the Best Oklahoma City Hiking Trails

POSTED ON November 2, 2022 BY Ralph S.


Introduction

Oklahoma City is a vibrant and bustling city located in the heart of Oklahoma (OKC). Known for its rich history, friendly locals, and beautiful outdoor spaces, it’s no wonder that this metro area has become a popular destination for travelers looking to get away from the hustle and bustle of everyday life. From the picturesque Oklahoma River to dog-friendly walking paths, there is something for everyone to enjoy in this great city. Pack your bags, grab your hiking boots, and get ready to explore some of the best Oklahoma City hiking trails.

South Grand Trail

bike trail along the Arkansas River in Tulsa, Oklahoma

  • Location: Oklahoma City, OK
  • Distance: 11 miles (17 km)
  • Hiking duration: Approximately 4 hours
  • Difficulty: Easy
  • Trail type: Out and back

Stretching a length of approximately 11 miles (about 17 km), this trail is perfect for hiking, mountain biking, and walking. As an out and back trail, you can easily choose your own adventure and turn around at any point.

Starting from the Oklahoma River Trail near I-44 east of the Dell parking lot, the South Grand Trail winds through various parks and sports complexes, including Trosper Park, Wendel Whisenhunt Sports Complex, and Woodson Park. As you make your way through these green spaces, you’ll be surrounded by beautiful scenery and have the opportunity to spot local wildlife. Plus, with easy terrain and minimal elevation gain, this trail is suitable for hikers of all skill levels.

Map: Have a look at the map here

Hiking around Lake Hefner

Lake Hefner, Oklahoma

Located just northwest of downtown Oklahoma City, Lake Hefner is a popular spot for outdoor enthusiasts. The Bert Cooper Trails (formerly Lake Hefner Trails) offer 9.1 miles of paved trails around the lake, making it the perfect destination for hikers looking for a longer trek.

This point to point trail connects to the Hefner-Overholser Trail on Canal Road west of the lake, giving hikers a chance to explore even more of Oklahoma City’s outdoor spaces. With beautiful views of the lake and opportunities for walking, jogging, and even sailing, Lake Hefner is a must-visit destination for any hiker in Oklahoma City.

Map: You can view the map here

Katy Trail

Katy Trail

  • Location: Oklahoma City, OK
  • Distance: 7.3 miles (11.7 km)
  • Hiking duration: Approximately 4 hours
  • Difficulty: Easy
  • Trail Type: Out and back

The Katy Trail is a 7.3-mile (11.7 km) point-to-point trail in Oklahoma City, OKC, that follows the old KATY Railway and offers stunning views of some of the city’s top attractions. The trail starts at Washington Park and continues all the way to NE Grand Boulevard. As you hike along this trail, you’ll be surrounded by lush greenery and beautiful scenery, making it a popular spot for nature lovers and outdoor enthusiasts.

Some of the highlights along the Katy Trail include Washington Park, Douglass Park & Rec Center, James Stewart Golf Course, Lincoln Park Golf Course, OKC Firefighters Museum, OKC Zoo, the National Softball Hall of Fame & Remington Park Horse Racing & Casino. With so many exciting stops along the way, this trail is perfect for a day out with friends and family. Take a break at one of the parks or attractions, admire the beautiful architecture, or simply enjoy the peacefulness of nature as you make your way through this scenic trail, considered one of the best of the Oklahoma city hiking trails.

Map: You can view the trail map here

Earlywine Trail

Earlywine Trail

  • Location: Oklahoma City, OK
  • Distance: 5.7 miles (9 km)
  • Hiking duration: Approximately 2 hours
  • Difficulty: Moderate
  • Trail type: Point to point
  • Map: Earlywine Park

The Earlywine Trail is a hidden gem in Oklahoma City, offering hikers a peaceful and scenic experience that is not to be missed. This trail runs between S. Santa Fe Ave. and Meridian Avenue, with a short detour on Pennsylvania Ave., offering hikers a diverse range of landscapes and scenery along the way.

The trail starts at the beautiful Earlywine Park, which features playgrounds, sports fields, and picnic areas for visitors to enjoy before embarking on their hike. As the trail winds through parks, residential areas, and industrial spaces, hikers will witness firsthand the vibrant and diverse character of Oklahoma City.

With moderate difficulty and minimal elevation gain, this trail is suitable for most hikers, from beginners to experienced adventurers.

West River Trail

West River Trail, Oklahoma City

  • Location: Oklahoma City, OK
  • Distance: 7.7 miles (about 12 km)
  • Hiking duration: Approximately 3 hours
  • Difficulty: Moderate
  • Trail type: Point to point

Located along the scenic OKC River, the West River Trail is a hidden gem in Oklahoma City waiting to be explored by hikers and cyclists alike. Stretching 7.7 miles (12 km) between the south edge of Lake Overholser and ending at Meridian, this point to point trail connects the Oklahoma North and South River Trails to the eastern side and the Overholser Trail to the northern side.

This trail also offers a diverse range of scenery, from peaceful river views to lush vegetation and open green spaces. As you make your way along this trail, you’ll have the opportunity to spot local wildlife and admire impressive architecture.

Will Rogers Trail

  • Location: Oklahoma City, OK
  • Distance: 9 miles (14 km)
  • Hiking duration: Approximately 3 hours
  • Difficulty: Easy
  • Trail type: Point to point

Located in the heart of Oklahoma City, the Will Rogers Trail is a must-do for any hiking enthusiast. Spanning 9 miles (14 km) from the south side of Lake Hefner to the north side of the Oklahoma River, this trail offers a beautiful scenic route that is perfect for hikers of all skill levels.

Starting at Will Rogers Park near NW 36th St., hikers will make their way through lush greenery, alongside the peaceful shores of Lake Hefner, and through the bustling cityscape as they approach the Oklahoma River. With minimal elevation gain and easy terrain, this trail is perfect for a leisurely hike or an afternoon walk with friends and family.

Lightning Creek Trail

  • Location: Oklahoma City, OK
  • Distance: 6.6 miles (about 10.6 km)
  • Hiking duration: Approximately 4 hours
  • Difficulty: Moderate
  • Trail type: Point to point

The Lightning Creek Trail in Oklahoma City is a beautiful and diverse trail that offers hikers a unique experience unlike any other. This 6.6-mile trail starts from the Oklahoma River and ends at I-240, providing hikers with a scenic journey through some of the most stunning landscapes in the area.

Consisting largely of on-street bicycle lanes, this trail is perfect for both hikers and cyclists looking for a challenging yet rewarding experience. The trail also offers plenty of parking options at Oliver Park and Draper Park. So, you can access the area for those looking to explore on foot.

As you make your way along this trail, you’ll be surrounded by lush greenery and stunning views of the Oklahoma River. With a moderate difficulty level, this trail is suitable for hikers of all skill levels, from beginners to experienced adventurers.

Red Rock Canyon Adventure Park

Red Rock Canyon Adventure Park

  • Location: Hinton, OK
  • Size: 310 acres (1.25 square kilometers)
  • Number of trails: 4
  • Total length of trails: Approximately 8.4 miles (13.5 km)

Located approximately 70 miles (112 km) from Oklahoma City in Hinton, OK, lies the Red Rock Canyon Adventure Park. This popular park is a favorite among outdoor enthusiasts and offers a range of activities for visitors to enjoy.

One of the highlights of this park is its red sandstone cliffs, making it a popular spot for rappelling and rock climbing. The park also offers camping spots, forests, and numerous trees for those looking to spend a night under the stars.

With multiple trails available, hikers can explore the 8.4 miles (13.5 km) of scenic routes within the park. Some notable trails include the 0.6-mile (approximately 1 km) Rough Horsetail Nature Trail located in the Canyon Campground, the 4-mile (6.4 km) Canyon Rim Trail, the 1.5-mile (2.4 km) Orange Dot Trail, and the 2.3-mile (3.7 km) California Road Nature Trail.

You can download the interactive map here

North Grand Boulevard Trail

  • Location: Oklahoma City, OK
  • Distance: 2.5 miles (4 km)
  • Hiking duration: Approximately 1 hour
  • Difficulty: Easy
  • Trail type: Point to point

The North Grand Boulevard Trail is a hidden gem in the heart of Oklahoma City, offering hikers a scenic and peaceful experience just steps away from bustling city life. This paved city walk trail starts at Lake Hefner and ends at Sherwood Lane in Nichols Hills, making it easily accessible for hikers of all ages and skill levels.

As a dog-friendly trail, this is the perfect spot to take your furry companion for a leisurely stroll or an afternoon outing. The trail also offers beautiful views of both old and new homes along Grand Boulevard, showcasing the diverse architecture and history of Oklahoma City.

Starting at Lake Hefner, hikers will immediately be greeted by stunning views of the lake and its surrounding greenery. As you make your way towards Sherwood Lane, you’ll have the opportunity to admire the beautiful homes and neighborhoods that make up this area. On the left, you’ll see the iconic Oklahoma City Golf & Country Club, adding to the charm of this trail.

You can check out the trail map here

Overholser Trail

Overholser bridge, Oklahoma City, Ok

  • Location: Oklahoma City, OK
  • Distance: 3.2 miles (5 km)
  • Hiking duration: Approximately 1 hour
  • Difficulty: Easy
  • Trail type: Point to point
  • Map: You can have a look at the trail’s map here

The Overholser Trail is a hidden gem in the bustling city of Oklahoma City, offering hikers a peaceful and scenic experience just steps away from the urban landscape. Located on the east side of Lake Overholser, this trail connects to the Hefner-Overholser Trail and Oklahoma River Trails to the south, providing hikers with an opportunity to explore more of the city’s beautiful nature.

Perfect for a leisurely walk or a quick jog, this trail offers a mix of paved and unpaved paths that are suitable for hikers of all skill levels. Starting at Overholser Drive near Lake Overholser, the trail runs to Overholser Park, offering stunning views of the lake and its surrounding greenery along the way.

Hefner-Overholser Trail

Lake Hefner, oklahoma City, Oklahoma

  • Location: Bethany, OK
  • Distance: 7.8 miles (12.5 km)
  • Hiking duration: Approximately 2 hours
  • Difficulty: Moderate
  • Trail type: Loop

Located in the charming town of Bethany, Oklahoma, the Hefner-Overholser Trail is a popular hiking spot that offers something for everyone. With a distance of 7.8 miles, this trail is perfect for a morning hike or an afternoon outing with friends and family. Its moderate difficulty level and loop trail type make it suitable for hikers of all skill levels.

Starting at Lake Hefner, this trail offers stunning views of the lake and its surrounding greenery as you make your way through the path. As you walk or jog along, keep an eye out for the approximately 2 miles of on-street mountain biking trail that runs alongside the hiking path.

This trail also connects to other trails in the area, such as the Bert Cooper Trail, Overholser Trail, and West River Trail, making it a great starting point for those looking to explore more of the beautiful nature in Oklahoma.

Map: You can view the trail map here

Spring Creek Park

Spring Creek park, Edmond, Oklahoma

  • Location: Edmond, OK
  • Size: 194 acres (approx. 0.8 square kilometers)
  • Number of Trails: Multiple
  • Total Length of Trails: N/A
  • Map: You can view the hiking and multi-use trail map

Nestled in the heart of Edmond, Oklahoma, is the picturesque Spring Creek Park, a nature lover’s paradise. Sprawling across 194 acres (approximately 0.8 square kilometers), this park offers an array of outdoor activities for all ages and skill levels. With its close proximity to Arcadia Lake, it boasts stunning views of the water and lush greenery, making it the perfect spot for a day out in nature.

The park features multiple trails, including the popular Storybook Forest, named after the charming storybook-like scenery that surrounds hikers as they make their way through the path. For those looking for a more challenging trek, there are also multi-use trails that offer longer and more rugged routes.

Aside from hiking, Spring Creek Park also offers other outdoor activities, such as stand-up paddleboarding on the lake, making it a great spot for adventure seekers.

Note: This is just a small selection of the many trails in and around Oklahoma City. There are plenty more trails waiting to be explored, including Lake Thunderbird State Park in Norman and the Bluff Creek Trail.

Ready for outdoor fun? Check out other OKC parks and recreational trails here.

Conclusion

Oklahoma City is home to a variety of beautiful and well-maintained hiking trails that offer something for everyone. From easy walks in the heart of the city to more challenging treks through nature, there is no shortage of options for outdoor enthusiasts.

Discover the best hiking trails in Oklahoma City and explore nature like never before. These trails are perfect for getting some exercise, enjoying nature’s beauty, and spending quality time with friends and family.

Don’t leave without checking other trails in our City Hiking Guide.


RALPH S.

Ralph S. is the founder of Silverlight, an avid hiker and trail runner he enjoys spending time outdoors, riding his motorcycle and swimming at the beach when he's not busy replying to customers or developing new Silverlight gear.

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